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	<title>Comments on: Top 10 antioxidant spices</title>
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	<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/</link>
	<description>blog about living with rosacea</description>
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		<title>By: waheed ahamd ragab</title>
		<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/comment-page-1/#comment-5534</link>
		<dc:creator>waheed ahamd ragab</dc:creator>
		<pubDate>Tue, 27 Apr 2010 10:56:23 +0000</pubDate>
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		<description>spices  food addtive in cheese for inhibation biogenic amine</description>
		<content:encoded><![CDATA[<p>spices  food addtive in cheese for inhibation biogenic amine</p>
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		<title>By: sinigrin</title>
		<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/comment-page-1/#comment-5294</link>
		<dc:creator>sinigrin</dc:creator>
		<pubDate>Sat, 03 Apr 2010 10:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.reverta.com/blog/?p=59#comment-5294</guid>
		<description>[...] miniature cabbages. Brussels sprouts are among the same family that includes cabbage, collardTop 10 antioxidant spices &#124; rosacea blogA list of the Top 10 antioxidant spices. How strongly an antioxidant can neutralize an oxidizing [...]</description>
		<content:encoded><![CDATA[<p>[...] miniature cabbages. Brussels sprouts are among the same family that includes cabbage, collardTop 10 antioxidant spices | rosacea blogA list of the Top 10 antioxidant spices. How strongly an antioxidant can neutralize an oxidizing [...]</p>
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		<title>By: uberVU - social comments</title>
		<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/comment-page-1/#comment-4561</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Tue, 26 Jan 2010 08:14:34 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by JimAtCevanUSA: You&#039;ve seen all the top 10 antioxidant food lists, now here&#039;s the top 10 antioxidant spices</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by JimAtCevanUSA: You&#8217;ve seen all the top 10 antioxidant food lists, now here&#8217;s the top 10 antioxidant spices</p>
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		<title>By: reverta</title>
		<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/comment-page-1/#comment-66</link>
		<dc:creator>reverta</dc:creator>
		<pubDate>Tue, 02 Dec 2008 19:03:44 +0000</pubDate>
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		<description>Hi Sarah,

I wrote this post about antioxidant spices since so many people seem to be interested in antioxidants in general and because of the potential benefit antioxidants have on our skin. If I think a particular food item is not suitable for rosacea, I will specifically mention it. 

I draw on my own experience of having rosacea for many years and the scientific literature. When making this list, I looked at potential negative effects that these spices could have on rosacea (I omitted several peppers for example). I could not find anything that mentioned specifically that cinnamon or cloves are high in histamine. I just looked at pubmed again and found a study that suggests that cinnamon and clove have inhibitory effects on the formation of histamine. 

Spices may contain histamine, but if you don&#039;t consume too much of it, I don&#039;t think it will have a big effect on rosacea.

Shakila, R.J., Vasundhara, T.S. and Rao, D.V. (1996) Inhibitory effect of spices on in vitro histamine production and histidine decarboxylase activity of Morganella morganii and on the biogenic amine formation in mackerel stored at 30 degrees C.  Z Lebensm Unters Forsch 203:71-6.</description>
		<content:encoded><![CDATA[<p>Hi Sarah,</p>
<p>I wrote this post about antioxidant spices since so many people seem to be interested in antioxidants in general and because of the potential benefit antioxidants have on our skin. If I think a particular food item is not suitable for rosacea, I will specifically mention it. </p>
<p>I draw on my own experience of having rosacea for many years and the scientific literature. When making this list, I looked at potential negative effects that these spices could have on rosacea (I omitted several peppers for example). I could not find anything that mentioned specifically that cinnamon or cloves are high in histamine. I just looked at pubmed again and found a study that suggests that cinnamon and clove have inhibitory effects on the formation of histamine. </p>
<p>Spices may contain histamine, but if you don&#8217;t consume too much of it, I don&#8217;t think it will have a big effect on rosacea.</p>
<p>Shakila, R.J., Vasundhara, T.S. and Rao, D.V. (1996) Inhibitory effect of spices on in vitro histamine production and histidine decarboxylase activity of Morganella morganii and on the biogenic amine formation in mackerel stored at 30 degrees C.  Z Lebensm Unters Forsch 203:71-6.</p>
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		<title>By: sarah c.</title>
		<link>http://www.reverta.com/blog/antioxidants/top-10-antioxidant-spices/comment-page-1/#comment-63</link>
		<dc:creator>sarah c.</dc:creator>
		<pubDate>Tue, 02 Dec 2008 00:00:12 +0000</pubDate>
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		<description>Hi Reverta, I am enjoying your rosacea site. I really like the way that it is set up.  But, I am concerned with some of the information I have read here versus other sites.  I would like to believe your advice because it leaves me with more valuable food options. But once again i have read that cinnamon and cloves are suppose to be avoided by rosacea sufferers beacuse of histamine factors.  You may have better resources at your hands. Can you share with me?  Why do other sites not recommend these? thanks!</description>
		<content:encoded><![CDATA[<p>Hi Reverta, I am enjoying your rosacea site. I really like the way that it is set up.  But, I am concerned with some of the information I have read here versus other sites.  I would like to believe your advice because it leaves me with more valuable food options. But once again i have read that cinnamon and cloves are suppose to be avoided by rosacea sufferers beacuse of histamine factors.  You may have better resources at your hands. Can you share with me?  Why do other sites not recommend these? thanks!</p>
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