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Please Note: Do not take a melatonin supplement if you are taking a MAO inhibitor (anti-depressant) and consult your doctor if you have asthma or if you have a family history of asthma. Taking a melatonin supplement could make an asthma attack more severe.
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Lack of sleep is one of the most common problems in today's society. While many people wish they could sleep more, the reality is that most people can not get enough sleep for a variety of reasons.
Without enough sleep, we suffer from poor memory, inability to focus and a weakened immune system. Traveling across time zones, certain medical conditions, stress and anxiety all contribute to loss of sleep.
Melatonin is a hormone found in all living creatures and its effects are the result of activation of melatonin receptors. Melatonin is produced mostly in the pineal gland, but also in the eyes and the G.I. tract from the amino acid tryptophan. Melatonin is produced in response to information our eyes receive about the daily pattern of light and darkness.
Valerian prepared from the roots of the Valerian plant have been shown to significantly improve sleep quality as well as relieve stress-related sleeplessness and anxiety.
Hops act as a mild sedative and its actions are synergistic with Valerian. Hops can relieve restlessness, insomnia, anxiety, nervous tension and irritability.
Passionflower (Passiflora incarnata) are found worldwide and its leaves and roots have a long history of medicinal use. Passionflower has been commonly used to treat insomnia and anxiety.
Learn more about the health benefits of melatonin.