You might think that acne clears away after your teenage years, but many people struggle with the condition for decades. Acne is often genetic, meaning that there is little you can do to prevent it, but there are still several treatments. Many dermatologists will provide lotions or creams, but you can also treat acne with supplements if topical treatments aren’t working for you. Vitamin A, zinc, and omega 3 oils are some great supplements for acne treatment.
- Acne doesn’t just happen to teenagers, adult acne is difficult to treat, and is largely a genetic issue.
- After some trial and error there are several supplements that can help clear up acne, and one of them is vitamin A.
- There is one popular supplement that should be avoided, and that is Biotin, it is possible it could make your skin oilier.
“Zinc is an effective natural anti-inflammatory and anti-microbial which protects against harmful bacteria on your skin.”
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