Ashwagandha, also known as Indian Ginseng, is an ancient herb used in Ayurvedic medicine. It is an adaptogen, i.e., it can provide internal balance and assist in coping with stress. Furthermore, studies show Ashwagandha aids in treating depression and anxiety, and is sexually stimulating. This herb also contains nutrients with strong antibacterial and antioxidant properties. Its recommended dosage is between 600mg and 1000mg twice a day. Overall, Ashwagandha is a widely available, non-toxic herb that provides multiple health benefits.
- Ashwagandha is a herb known as Indian ginseng, which comes from India and Pakistan.
- It is known for its properties that help to both energize and relax people.
- Read on for more about the health benefits of Ashwagandha and where to buy it.
“The root is most commonly used but all parts of it, including the fruit and flowers, are beneficial.”
Photo by Bankim Desai on Unsplash