Making diet changes like eliminating gluten or dairy can make a big difference in your digestive health and treat conditions like IBS, but you can also work on improving your digestion with supplements. Here are three supplements that can really make a difference to your health. A probiotic like Flourish can make sure that your gut bacteria are healthy, collagen can help with your skin, nail, and hair health, and magnesium can help with many other conditions.
- Some health conditions require you to be gluten free, for your gut health, but not cutting out grains can make the condition worse.
- Cutting out all grain, except for a small percentage of the time, can really help alongside a few supplements as well.
- Magnesium, collagen, and probiotics are really helpful for the digestive system, and so many people are very deficient in magnesium.
“I finally realized that it is ideal to get your nutrients through food so I’ve focused more on diet.”
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